Hey there, Warrior!

I’m Megan McGrane. I am in the relentless pursuit of health and happiness. I am an autoimmune warrior and integrative health coach.

I help busy women reach their health goals while they balance health, career, family, and fun.  I want to help you to be your healthiest, happiest self.  My practice, my blog and my mission are all about eating real, nutritious food, doing daily movement that feels good, and engaging in mind-body work to bring your life into alignment.

My Story
I have struggled with Eczema, Psoriasis, Hashimoto’s Thyroiditis, Gluten Intolerance, and Reynaud’s disease for over half of my life. I spent years in my 20's going from doctor to doctor, not understanding why I never felt well and why my physicians didn't have any recommendations to help me get my healthy life back. They told me that even though I had persistent symptoms like joint pain, daily headaches, fatigue, nausea, abdominal pain and painful skin conditions all of my conditions were in a "watch and wait" pattern that didn't necessitate treatment.  Well, I was tired of watching and waiting while a healthy life passed me by. So, I decided to take control of my own health using the knowledge I acquired through ten years of higher education with my medical training, my exercise physiology background, and integrative health coach training. I am my own patient, coaching client, and all around guinea pig for each of my recommendations.

My goal is to help others skip over some of the heartache, trial and error, and pitfalls I faced on this journey, buy sharing what I have learned.  By making strategic dietary and lifestyle changes I have been able to better manage in my autoimmune disease symptoms and continue living a full and vibrant life.

**Information on this blog is not to serve as medical advice. These posts are my opinions and general thoughts on all things health related. I may be a clinician, but I'm not YOUR clinician, so be sure to ask your physician, PA or NP if you have questions surrounding your health or medical condition. **

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