Why You Should Rethink Moderation

By Megan

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Moderation (noun) 1. the quality of being moderate; restraint; avoidance of extremes or excesses; temperance. Moderate (adjective) 1. Kept or keeping within reasonable limits, not extreme or excessive, mediocre or fair, of medium quantity I have been thinking a lot lately about the adage that “everything is good in moderation.” As I wrap up my Whole30 I have had a lot of questions about how I could do […]

Whole30, 1 week down! #whole30to30

By Megan

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Who took the Whole 30 challenge, #whole30to30 with me? If you did, how did your first week go? How are you feeling without grains, legumes and sugar? Have you found your groove with your meals? Are you feeling energized? I hope you are feeling great, but if you are finding it challenging… DON’T WORRY! I’m here […]

Why I wear compressions socks! (with a product review too!)

By Megan

Showing off my socks in the ER!

I have been wearing compression stockings for years. Are you familiar with them?  It all began when I started my surgical rotation as a Physician Assistant student in 2011.  Many of the nurses I would come in contact with told me they wore them and I realized they were on to something, so I thought it […]

Who is ready for a Whole30? It’s the #whole30to30!

By Megan

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Have you heard that there is an all new Whole30 starting tomorrow? I am starting the 30 days on March 5th and ending on April 3rd. If you are still unsure about this Whole30 thing….read about it HERE! The Quick Version: We are going gluten-free, grain-free, dairy-free, legume-free, sugar-free and alcohol-free for the next thirty days […]

Vegan With A Side Of Paleo

By Megan

Broccoli, Kale, Sweet Potato, Pulled Pork

I have been writing a lot lately about “going Paleo”. I may know what you are thinking. Bacon covered EVERYTHING, right? Lamb lollipops and beef sliders on a lettuce bun. All protein, all the time. Besides hating the labels we often use (I was Vegan, now I’m Paleo….ugh) the common misconceptions around all of these […]

Amazing Berry Jam (Gluten Free, Dairy Free, Sugar Free, Paleo)

By Megan

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I love the rich color and sweet-yet-tart taste of berries. I also really enjoy a good berry jam.  Unfortunately, most jams are loaded with sugar, corn syrup and other undesirable ingredients.  I have a healthy nutrition packed solution for you! A berry jam loaded with chia and gelatin for super health benefits!! Berries    Berries […]

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